Articles by Akanksha Agnihotri
Your 20s are often spent building careers, chasing goals, and enjoying newfound freedom, but this is also the decade when lifelong health patterns are formed. Many everyday habits that feel harmless οΏ½...
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distriοΏ½...
Winter is here, and along with cosy sweaters and hot drinks, it often brings an unwelcome companionknee pain. Many people notice stiffness, aches, or discomfort in their knees as the temperature dropοΏ½...
Late nights, racing thoughts, and broken sleep have pushed many people towards melatonin as an easy fix. Marketed as natural and harmless, the supplement is now a nightly ritual for millions. But is οΏ½...
We tend to think heart attacks strike only when an artery is severely clogged, but thats an oversimplified picture. Heart disease is far more complicated and, in many cases, dangerously quiet. Dr DmiοΏ½...
Always scrolling on your phone late at night or binge-watching shows till 2AM? That just one more episode habit might be silently hurting your immunity. Poor sleep makes you tired, stressed, and moreοΏ½...
Our daily food choices impact much more than just weight or energy levels, they can influence our long-term health and risk of serious diseases. While many people focus on calories or trendy diets, sοΏ½...
Healthy eating can feel like a maze, especially when so many foods come packaged with claims of being natural, wholesome, or heart-friendly. Over time, these claims shape our habits and convince us wοΏ½...
When it comes to sun protection, grabbing just any sunscreen off the shelf might not cut it. While many promise broad-spectrum protection and SPF benefits, not all formulations are created equal and οΏ½...
The liver plays a crucial role in filtering toxins, aiding digestion, and maintaining overall health. Yet, most of us don't pay attention to it until something goes wrong. Dr Kavya Dendukuri, GastroeοΏ½...
