Are Mushrooms the Best Plant-Based Protein? A Dietitian Explains - Verywell Health

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3 months ago 1.5K Views 05 Comment 1.5k Share

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Mushrooms are considered a complete protein because they contain all nine essential amino acids.
However, they only provide 2-3 grams of protein per cup.
Mushrooms have lower … [+3653 chars]

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Are Mushrooms the Best Plant-Based Protein? A Dietitian Explains - Verywell Health

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