A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect - ScienceAlert

A Single 30-Minute Exercise Session Has an Immediate Antidepressant Effect - ScienceAlert
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A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice and likely humans that boost comes from the r… [+5219 chars]

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