Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer - TODAY.com

Is 1 Long Walk or Several Short Ones Better for Heart Health? Study Has Answer - TODAY.com
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Walking does a body good, so many people strive to get 10,000 steps a day a common goal. It can take at least 90 minutes to hit that number in a single outing, often leading walkers to break up thei… [+2868 chars]

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