Why you might need reverse Kegels, according to pelvic floor therapists - The Washington Post

Why you might need reverse Kegels, according to pelvic floor therapists - The Washington Post
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You probably heard you should be doing Kegels, those subtle muscle contractions that strengthen your pelvic floor and help prevent incontinence and pelvic pain. But as with any exercise, there are va… [+96 chars]

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